Workshops + retreats provide a space for focused attention on particular poses and detailed methods. 

These longer-form events a chance to deepen one's understanding of the body and the poses and take that knowledge into one’s regular practice.

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5th Anniversary: YOGA INVIERNO EN CUBA

Febraury 29 - March 7 2020 | Havana, Cuba - Playas del Este

Join Tim in his fifth annual yoga and cultural retreat in Cuba. This is a special trip, and a chance to filter the many colors of Cuba through the lens of yoga. We will tour Havana, visit an organic farm, practice with Cuban yogis, learn salsa, visit with local artists, and much much more. During the retreat you will be very much a part of the Cuban community.

To meet U.S. Treasury Department requirements, this 7-day / 6-night itinerary will include a full schedule of cultural events, which we'll balance with plenty of time for beaches and Havana nightlife!

During the retreat, the Godfather of Cuban yoga, Eduardo Pimentel, will be a featured instructor. Pimentel has trained more than 12,000 yoga practitioners while aiming to develop a prominent Vipassana community in Havana. Eduardo has taught many Cubans about yoga and has even been featured on national television. You can find out more about Eduardo in this mini-doc about his life and mission.

We will stay about 15 miles east of Havana at the sweet Mhai Yoga retreat center. The staff is even sweeter than the beach. You will leave tan, full, and forever changed.


  • Locally sourced, personally prepared organic meals

  • Air conditioned rooms, many with ocean views

  • All activities and transportation in Cuba, including two special excursions

  • A full schedule of meaningful activities

  • Gorgeous beach and private pools.

  • 2 yoga classes daily with Tim and Eduardo

  • Available spa services and treatments.

  • Life changing Cuban magic.


  • Single - $2395

  • Double -$1895

  • Triple- $1795

  • Deposit is $500. Balance in full will be due Jan 1st, 2019.


This is not the trip for everyone. You will have the very best of what Cuba has to offer, but by American standards, this can feel a little spartan. It is a beautiful opportunity to navigate the difference between needs and wants.

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SOLD OUT! TOUR DU MAROC: A Cultural Yoga Retreat

November 3 - March 10 2018 | Marrakech, Essaouira + Taghazout Morocco

Together with WeTravel, join Tim for a 7 night / 8 day Yoga Retreat and exploration of Morocco.

Morocco is one of the most culturally rich and interesting places in the world. Bordering the Atlantic and Mediterranean Sea, Morocco’s vast and diverse landscape features ancient cities, stretches of empty beaches, and stark deserts and mountains touched by Berber, Arabian and European influences.

Our Morocco trip is unique as you will not be staying in one location, but rather traveling to 3 different cities, which in our opinion represent the “must see” highlights of Morocco: Marrakech (Days 1 -2), Essaouira (Days 2 -5) and Taghazout (Days 5-8).  

A $500 non-refundable deposit is required to reserve your spot on this trip. the full detail including accommodations and more can be found at



  • 7 Nights / 8 Days lodging in Marrakech, Taghazout + Essaouira in Premium Accommodations

  • All breakfasts and dinners (no breakfast on arrival day or dinner on departure day)

  • Transfers: From Marrakech airport to hotel, between all cities on the trip, back to Marrakech Airport, and to all Excursions.

  • One Group Lunch in Taghazout

  • 1 excursion to Paradise Valley for guided hike with bag lunch

  • Daily Yoga with Tim