https://www.tkyoga.com/schedules daily 1.0 2022-10-08 https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/e5bd0fc6-4af9-48a3-95aa-0d48751bda4d/tim-handstand-boston-yoga-union2.png Schedule Tim is co-founder and teaches exclusively at Boston Yoga Union, located at 1112 Boylston, where the Back Bay meets the Fenway. https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/4c768e41-bd69-408e-b993-539b89633dc9/teacher-adjust_webpage_4x3.jpg Schedule Nov 12, 2022 at Boston Yoga Union - Explore practical adjustments you can use in your flow classes https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/443f6866-0953-4c02-8303-06edff1c74f6/fall-advanced-web-detail-page.jpg Schedule Tuesday evenings, Oct 25 – Dec 13, 2022 at Boston Yoga Union - Take your practice to the next level over the course of 8 weeks. https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1512098514734-KHOBB7UHELDLUCOJ1EMZ/IMG_5710.jpg Schedule 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https://www.tkyoga.com/join-email-list daily 0.75 2014-10-30 https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1414723629216-JE9FKYOX50VZSMSPWHJZ/IMG_5322.JPG Sign Up https://www.tkyoga.com/bio daily 0.75 2018-12-29 https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1414118437136-HWUJP6BZPP8HP97WDAHX/Newbury_TimKelleher_0414-0513.jpg About Tim Kelleher | Boston Yoga Teacher https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1440557625261-DFMAZMYPBWENZG86NQRX/IMG_2466.jpg About Tim Kelleher | Boston Yoga Teacher https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1414118370228-WVS6V1ED3I46YL7PX61V/616865_405642379513248_1122728039_o.jpg About Tim Kelleher | Boston Yoga Teacher https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1414120568583-6G3CMYWYPMNGC03CJFQ4/IMG_4917.JPG About Tim Kelleher | Boston Yoga Teacher 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Kelleher | Boston Yoga Teacher https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1440558805823-EDFO9K9UZBJ4XIC04KA5/Newbury_TimKelleher_0414-0577.jpg About Tim Kelleher | Boston Yoga Teacher https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1440557640109-F2S721O2KTE3DWFI1C0F/IMG_2159.JPG About Tim Kelleher | Boston Yoga Teacher https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1440557650872-LCCZ39X6TJ9UE2DF0GJ0/IMG_3729.JPG About Tim Kelleher | Boston Yoga Teacher https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1440557642218-M6ACJVKQYHZJRARX385R/IMG_2161.JPG About Tim Kelleher | Boston Yoga Teacher https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1414195899641-P9T8Z54DDW3KDFV1SYXZ/IMG_1411.JPG About Tim Kelleher | Boston Yoga Teacher https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1440558528277-050OFWWZXIZGDMCI5GYJ/Screen+Shot+2015-08-25+at+11.06.51+PM.png About Tim Kelleher | Boston Yoga Teacher https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1512098639495-QRF5BMUJW0XTDV2VRXZY/IMG_5375.jpg About Tim Kelleher | Boston Yoga Teacher https://www.tkyoga.com/private-instruction daily 0.75 2019-12-04 https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1440559315304-7IDRWH6EKRUKWSYMAHPU/IMG_2156.JPG Privates https://www.tkyoga.com/8-limbs daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1546036082998-ZR7C49RD9MJWBC15ZBN0/8limb2+%281%29.jpg 8 limbs https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1540860582064-NWXB6USTVFEMSCNUR2IB/image-asset.jpeg 8 limbs https://www.tkyoga.com/cuba-2017 daily 0.75 2016-06-06 https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1465262932779-X7XID68FBZ59Q4C83Z7E/IMG_0246.jpg Cuba 2017 https://www.tkyoga.com/teacher-training daily 0.75 2018-10-05 https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1538703160271-FZWD0B2LTSAKTWQ6FRE2/Screen+Shot+2018-10-04+at+9.17.29+PM.png Teacher Training https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1504408484459-6VU9EN4HSU6FIX1B6R9C/mentorship-header.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1467251031104-DWAUFEIM4E9SSRN4MK8Y/tt.jpg Teacher Training https://www.tkyoga.com/the-recovering-yogi daily 0.75 2018-10-05 https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1507859517917-7GWP4IAF99ECH3TW6QQT/recovering-yogi-header+2.png The Recovering Yogi https://www.tkyoga.com/groundingsequence daily 0.75 2017-11-10 https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510284667275-5Y99HCY8D4B5VTDJFJVJ/white-1.png GroundingSequence https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510284757723-6O7KHAJOCBRPCZQBD2RP/IMG_2645.JPG GroundingSequence Chair - From Down Dog, walk back to standing. Step your legs close together, deeply bend your knees and lean the weight back into your heels. You may keep your hands on your hips or for an additional challenge raise your arms overhead. Your legs will start to burn, don’t run away from the fire. Keep breathing deeply and feel your strength. Stand tall and enjoy the release. https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510284798367-7KNLTOTIVJCFIO9R8V24/IMG_5518+copy.jpg GroundingSequence Tree - Stand on your right leg, and bring your left foot against your inner right ankle. Remain here, or draw the left foot up the inner right leg resting it on the calf or above the knee for tree pose. Join your hands at your heart, and breathe steadily. Grow the balance down from the heart through the foot into the floor. Feel the rebound of the floor upwards. Balance is tricky, hard to hold, on unsteady days, use the wall for support, accept support when needed. https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510284229303-SV0L5R7QX6PP5ZI6FC1C/IMG_8325+copy.jpg GroundingSequence Twisted Lunge - From Down Dog, step your right foot toward the from of the mat and place the left knee on the floor. Raise your chest to vertical and connect your hands in prayer. Turn the torso to the right and place the left elbow outside of the right knee. Feel the spiraling of the chest, and the way the breath moves in the ribs. How does it feel to breath with the restriction of the twist. Return to Down Dog https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510284900765-8CRBR9YL8QGVH4DTI9OR/IMG_5518.JPG GroundingSequence Tree- Same instructions, second side. https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510259456820-3LTWQ4FWHIK9QFB1C4GZ/IMG_8412.JPG GroundingSequence Downward Facing Dog - Begin on hands and knees, spread your finger and lift your hips skyward. Keep your hands shoulder width. and your feet hips distance wide. Lift your hips and relax your head. Try to feel your hips as the highest point of the pose. Down dog is a hard pose to hold, keep focusing inward. https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510284253289-88BJZH72P7IGKB0A7NMO/IMG_8325.JPG GroundingSequence Twisted Lunge - From Down Dog step the left foot forward and twist toward the left. Follow the instructions for the right side. https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510284966471-Q8BEH2K73TOO83FIKS2P/IMG_5108.JPG GroundingSequence Bound Angle - From a seated position bring the soles of the feet together let the knees release towards the floor in a wide butterfly shape. Walk the hands forward until resistance is met. Use the breath to try to soften the holding in the hips and spine. Allow gravity to gently pull you deeper into the pose. https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510284678347-JBDTWGC8BLGXXSH9H5RZ/white.png GroundingSequence https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510284998701-SJDJE0H824EP1UFNFH68/IMG_3494.JPG GroundingSequence Savasana - lay on your back, stretch your limbs away from your body, and rest deeply. You are not the body, not the mind, but something divine..... https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510259302172-H3OJ80XWATO64ZH8TIRN/IMG_2743.JPG GroundingSequence Tadasana - Stand with the feet even, spine long and palms slightly forward. Feel your feet, all corners, focus on the evening out your breath. Can you feel your plumb line? https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510284924906-I25QSE8VTLCL6HF7SSAR/IMG_8155.JPG GroundingSequence Bridge - Lay on your back, with your feet hips distance wide and under your knees. Bend your elbows along your ribs and press your hips off the floor. As you lift the hips, try to lift the chest. Deepen your breath. Instead of focusing on the work of the back body, try to feel the lift and elevation of the chest. Send all of your focus to the heart space and experience the sensation that arise. https://www.tkyoga.com/stillness daily 0.75 2017-11-10 https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510285874016-8M8OE6IFK10WI3RF24GY/white.png Stillness https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510285663853-B8XU45RRIJKZ9OLRUKH0/IMG_9721.JPG Stillness Ragdoll - Stand with your feet wider than your hips. With your knees bent, hand your torso over your legs. Hold opposite elbows and drape your spine down your legs. Allow your spine to length and close your eyes. Let each breath lengthen and loosen and release tension https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510285747806-MQVQBBVR1TOJW7LKVOEA/IMG_1865.JPG Stillness Bound Angle on a Bolster - Come to a seat with a few pillows behind your back. Bring the soles of the feet to touch, and allow the knees to fall wide. Slowly lay back on the pillows. Close your eyes and soften inward. Stay until you feel called to move. https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510285800275-IK556MLEWDRMCZWH75M7/IMG_8615.JPG Stillness Spinal Twist- Lay evenly on the floor and hug your knees into your chest. Slowly lower your knees to the right and spread your arms out wide. Allow your gaze to drift off to the left. Take 20 breaths and slowly roll back to center. Stay in center for a breath or two, and then allow the knees to fall to the left. https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510285869517-VV3XUIWSHKM7FF8AY75P/white.png Stillness https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/1510285842910-QKNOEL3223AY8GW1YEUO/IMG_0755.JPG Stillness Waterfall Sit with one hip against the wall, then lay on your back and slide your legs up the wall. Be sure your hips right up against the wall. Allow the spine to soften and the eyes to close. Let the legs fall heavily downward to the hips. Continue to soften, release and breath deeply. Stay until you feel called to move. https://www.tkyoga.com/azores-retreat daily 0.75 2022-07-09 https://images.squarespace-cdn.com/content/v1/5448611ce4b07cc3c501e5fa/93f8b398-ca26-4e48-be10-c42e03d16ef9/azores-1-postv2.jpg Azores Yoga Retreat - Sept 2022 LIMITED ROOMS REMAINING - ACT FAST!