Workshops + retreats provide a space for focused attention on particular poses and detailed methods. 

These longer-form events a chance to deepen one's understanding of the body and the poses and take that knowledge into one’s regular practice.



March 3 - March 10 2018 | Havana, Cuba - Playas del Este

Join Tim in his third annual yoga and cultural retreat in Cuba.  This is a special trip, and a chance to filter the many colors of Cuba through the lens of yoga. We will tour Havana, visit an organic farm, practice with Cuban yogis, learn salsa, visit the mountains so see a self sustaining artist community, and much much more. 

To meet U.S. Treasury Department requirements, this 6-night/7-day itinerary will include a full schedule of cultural events, which we'll balance with plenty of time for beaches and Havana nightlife!

During the retreat, the Godfather of Cuban yoga, Eduardo Pimentel, will be a featured instructor.  Pimentel has trained more than 12,000 yoga practitioners while aiming to develop a prominent Vipassana community in Havana. Eduardo has taught many Cubans about yoga and has even been featured on national television. You can find out more about Eduardo in this mini-doc about his life and mission.  

We will stay about 15 miles east of Havana at the sweet Mhai Yoga retreat center.  The staff is even sweeter than the beach. This is an incredible trip that includes

  • Locally sourced, personally prepared organic meals
  • Air conditioned rooms, many with ocean views
  • All activities and transportation in Cuba
  • A full schedule of meaningful activities
  • Gorgeous beach and pool access.
  • 2 yoga classes daily with Tim and Eduardo
  • Available spa services and treatments.
  • Life changing Cuban magic.

Due to recent changes enacted by the White House, we will be required to make use of a third party firm with Treasury department licensing to keep our travel legal.  I have reduced my pricing and so as Mhai in order to help defray some of these costs. 

  • Single - $2295 +500 For Cuba Candela
  • Double -$1795 +500 For Cuba Candela
  • Triple- $1695 +500 For Cuba Candela

Deposit is $500. Balance in full will be due Jan 1st.

This is not the trip for everyone.  You will have the very best of what Cuba has to offer, but by American standards this can feel a little spartan.  It is a beautiful opportunity to navigate the difference between needs and wants.  

Please direct questions about availability by email at the link below.